April 2025

Sun Mon Tue Wed Thu Fri Sat
30
31
1
5AM ROC WOD -A.M. (Tu/Th) (5/40)
6AM ROC WOD -A.M. (Tu/Th) (5/40)
4:15 PM ROC WOD (2/18)
5:30 PM ROC WOD (3/18)
11:55 PM OPEN GYM: 5AM- 4PM (1/50)
2
6AM ROC WOD -Mon/Wed (6/30)
4:30 PM Dex FPE (1/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (1/50)
3
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (1/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (1/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
4
4:30 PM Dex FPE (1/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
5
7:30 AM ROC WOD -Saturday Sweat (0/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
6
10AM Sunday Throw-down (0/20)
4:30 PM Worship & Exercise (2/35)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
7
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
8
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
9
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
10
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
11
4:30 PM Dex FPE (0/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
12
7:30 AM ROC WOD -Saturday Sweat (0/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
13
10AM Sunday Throw-down (0/20)
4:30 PM Worship & Exercise (0/35)
6PM Staff WOD (0/35)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
14
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
15
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
16
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
17
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
18
4:30 PM Dex FPE (0/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
19
7:30 AM ROC WOD -Saturday Sweat (0/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
20
10AM Sunday Throw-down (0/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
21
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
22
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
23
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
24
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
25
4:30 PM Dex FPE (0/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
26
7:30 AM ROC WOD -Saturday Sweat (0/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
27
10AM Sunday Throw-down (0/20)
6PM Staff WOD (0/35)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
28
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
29
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
4:15 PM ROC WOD (0/18)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
30
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (0/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
6:30 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
1
2
3