November 2024

Sun Mon Tue Wed Thu Fri Sat
27
28
29
30
31
1
4:30 PM Dex FPE (2/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
2
7:30 AM ROC WOD -Saturday Sweat (11/30)
9AM ROC WOD -Saturday Sweat (1/30)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
3
10AM Sunday Throw-down (4/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
4
6AM ROC WOD -Mon/Wed (8/30)
4:30 PM Dex FPE (10/20)
5:30 PM ROC WOD -Mon/Wed (2/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (4/50)
5
5AM ROC WOD -A.M. (Tu/Th) (4/40)
6AM ROC WOD -A.M. (Tu/Th) (9/40)
5:30 PM ROC WOD (5/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
6
6AM ROC WOD -Mon/Wed (3/30)
4:30 PM Dex FPE (7/20)
5:30 PM ROC WOD -Mon/Wed (4/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (5/50)
7
5AM ROC WOD -A.M. (Tu/Th) (3/40)
6AM ROC WOD -A.M. (Tu/Th) (8/40)
5:30 PM ROC WOD (7/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
8
4:30 PM Dex FPE (4/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
9
7:30 AM ROC WOD -Saturday Sweat (7/30)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
10
10AM Sunday Throw-down (4/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
11
6AM ROC WOD -Mon/Wed (5/30)
4:30 PM Dex FPE (7/20)
5:30 PM ROC WOD -Mon/Wed (4/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (2/50)
12
5AM ROC WOD -A.M. (Tu/Th) (3/40)
6AM ROC WOD -A.M. (Tu/Th) (6/40)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
13
6AM ROC WOD -Mon/Wed (7/30)
4:30 PM Dex FPE (6/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (2/50)
14
5AM ROC WOD -A.M. (Tu/Th) (4/40)
6AM ROC WOD -A.M. (Tu/Th) (8/40)
5:30 PM ROC WOD (3/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
15
5:50 PM OPEN HEAT - FNL NOV 2024 (4/4)
6:10 PM OPEN HEAT - FNL NOV 2024 (3/4)
6:30 PM OPEN HEAT - FNL NOV 2024 (4/4)
6:50 PM OPEN HEAT - FNL NOV 2024 (2/4)
7:10 PM OPEN HEAT - FNL NOV 2024 (4/4)
7:30 PM COMPETITIVE WAVE - FRIDAY NIGHT LIGHTS -NOV 2024 (4/4)
7:50 PM COMPETITIVE WAVE - FRIDAY NIGHT LIGHTS -NOV 2024 (4/4)
8:10 PM COMPETITIVE WAVE - FRIDAY NIGHT LIGHTS -NOV 2024 (4/4)
8:30 PM COMPETITIVE WAVE - FRIDAY NIGHT LIGHTS -NOV 2024 ( (4/4)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
16
7:30 AM ROC WOD -Saturday Sweat (8/30)
9AM ROC WOD -Saturday Sweat (13/30)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
17
10AM Sunday Throw-down (4/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
18
6AM ROC WOD -Mon/Wed (8/30)
4:30 PM Dex FPE (4/20)
5:30 PM ROC WOD -Mon/Wed (3/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (3/50)
19
5AM ROC WOD -A.M. (Tu/Th) (6/40)
6AM ROC WOD -A.M. (Tu/Th) (7/40)
5:30 PM ROC WOD (1/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
20
6AM ROC WOD -Mon/Wed (8/30)
4:30 PM Dex FPE (5/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
21
5AM ROC WOD -A.M. (Tu/Th) (4/40)
6AM ROC WOD -A.M. (Tu/Th) (3/40)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
22
4:30 PM Dex FPE (3/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
23
7:30 AM ROC WOD -Saturday Sweat (2/30)
9AM ROC WOD -Saturday Sweat (0/30)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
24
10AM Sunday Throw-down (1/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
25
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (1/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
26
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
27
6AM ROC WOD -Mon/Wed (0/30)
4:30 PM Dex FPE (1/20)
5:30 PM ROC WOD -Mon/Wed (0/30)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
28
5AM ROC WOD -A.M. (Tu/Th) (0/40)
6AM ROC WOD -A.M. (Tu/Th) (0/40)
5:30 PM ROC WOD (0/18)
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
29
4:30 PM Dex FPE (1/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
30
7:30 AM ROC WOD -Saturday Sweat (0/30)
9AM ROC WOD -Saturday Sweat (0/30)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
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