May 2026

Sun Mon Tue Wed Thu Fri Sat
26
27
28
29
30
1
4:30 PM Dex FPE (6/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
2
7:45 AM ROC WOD -Saturday Sweat (7/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
3
10AM Sunday Throw-down (0/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (2/50)
4
5AM ROC WOD -Mon/Wed (5/15)
6AM ROC WOD -Mon/Wed (7/15)
4:30 PM Dex FPE (6/20)
5:30 PM ROC WOD -Mon/Wed (7/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
5
5AM ROC WOD -A.M. (Tu/Th) (10/15)
6AM ROC WOD -A.M. (Tu/Th) (1/15)
5:30 PM ROC WOD (5/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
6
5AM ROC WOD -Mon/Wed (9/15)
6AM ROC WOD -Mon/Wed (8/15)
4:30 PM Dex FPE (2/20)
5:30 PM ROC WOD -Mon/Wed (5/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (1/50)
7
5AM ROC WOD -A.M. (Tu/Th) (8/15)
6AM ROC WOD -A.M. (Tu/Th) (5/15)
4:30 PM Dex FPE (1/20)
5:30 PM ROC WOD (8/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
8
4:30 PM Dex FPE (1/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
9
7:45 AM ROC WOD -Saturday Sweat (6/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
10
10AM Sunday Throw-down (0/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
11
5AM ROC WOD -Mon/Wed (5/15)
6AM ROC WOD -Mon/Wed (7/15)
4:30 PM Dex FPE (4/20)
5:30 PM ROC WOD -Mon/Wed (5/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
12
5AM ROC WOD -A.M. (Tu/Th) (8/15)
6AM ROC WOD -A.M. (Tu/Th) (1/15)
5:30 PM ROC WOD (9/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (1/50)
13
5AM ROC WOD -Mon/Wed (4/15)
6AM ROC WOD -Mon/Wed (4/15)
4:30 PM Dex FPE (2/20)
5:30 PM ROC WOD -Mon/Wed (5/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (1/50)
14
5AM ROC WOD -A.M. (Tu/Th) (8/15)
6AM ROC WOD -A.M. (Tu/Th) (2/15)
4:30 PM Dex FPE (2/20)
5:30 PM ROC WOD (3/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
15
4:30 PM Dex FPE (6/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
16
7:45 AM ROC WOD -Saturday Sweat (9/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
17
10AM Sunday Throw-down (0/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
18
5AM ROC WOD -Mon/Wed (5/15)
6AM ROC WOD -Mon/Wed (7/15)
4:30 PM Dex FPE (5/20)
5:30 PM ROC WOD -Mon/Wed (7/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
19
5AM ROC WOD -A.M. (Tu/Th) (9/15)
6AM ROC WOD -A.M. (Tu/Th) (4/15)
5:30 PM ROC WOD (7/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
20
5AM ROC WOD -Mon/Wed (10/15)
6AM ROC WOD -Mon/Wed (6/15)
4:30 PM Dex FPE (8/20)
5:30 PM ROC WOD -Mon/Wed (5/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
21
5AM ROC WOD -A.M. (Tu/Th) (7/15)
6AM ROC WOD -A.M. (Tu/Th) (1/15)
4:30 PM Dex FPE (3/20)
5:30 PM ROC WOD (6/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
22
4:30 PM Dex FPE (4/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
23
7:45 AM ROC WOD -Saturday Sweat (7/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
24
10AM Sunday Throw-down (0/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (1/50)
25
CANCELED: 5AM ROC WOD -Mon/Wed (0/15)
CANCELED: 6AM ROC WOD -Mon/Wed (0/15)
8:30 AM MURPH --8:30 AM WAVE ***(RIG GROUP)*** (7/15)
8:30 AM MURPH --8:30 AM WAVE ***(TRX GROUP)*** (9/10)
8:30 AM MURPH --8:30AM WAVE ***(BAND GROUP)*** (6/12)
9:25 AM MURPH --9:25 AM WAVE ***(BAND GROUP)*** (0/12)
9:25 AM MURPH --9:25 AM WAVE ***(RIG GROUP)*** (1/15)
9:25 AM MURPH --9:25 AM WAVE ***(TRX GROUP)*** (4/10)
4:30 PM Dex FPE (0/20)
CANCELED: 5:30 PM ROC WOD -Mon/Wed (0/15)
CANCELED: 6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
26
5AM ROC WOD -A.M. (Tu/Th) (4/15)
6AM ROC WOD -A.M. (Tu/Th) (3/15)
5:30 PM ROC WOD (9/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
27
5AM ROC WOD -Mon/Wed (5/15)
6AM ROC WOD -Mon/Wed (5/15)
4:30 PM Dex FPE (2/20)
5:30 PM ROC WOD -Mon/Wed (0/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
28
5AM ROC WOD -A.M. (Tu/Th) (1/15)
6AM ROC WOD -A.M. (Tu/Th) (0/15)
4:30 PM Dex FPE (1/20)
5:30 PM ROC WOD (0/15)
6:40 PM HY-ROC
11:55 PM OPEN GYM: 5AM- 4PM (0/50)
29
4:30 PM Dex FPE (1/20)
11:55 PM OPEN GYM: 5AM- 6:30 PM (0/50)
30
7:45 AM ROC WOD -Saturday Sweat (0/30)
9AM HY-ROC
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
31
10AM Sunday Throw-down (0/20)
11:55 PM OPEN GYM: 10:30AM- 2PM (0/50)
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