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Saturday, March 28, 2026
HYROX PFT
The
HYROX
PFT
is
a
mini
version
of
the
HYROX
workout
designed
to
assess
your
fitness
level
and
guide
you
on
which
HYROX
division
to
enter.
Overview
The
HYROX
Physical
Fitness
Test
(PFT)
is
a
condensed
version
of
a
full
HYROX
race,
created
to
give
participants
a
benchmark
of
their
fitness
and
a
taste
of
the
HYROX
challenge.
It
is
suitable
for
all
fitness
levels
and
helps
determine
which
division—Pro,
Single,
Doubles,
or
Relay—might
be
the
best
fit
for
you.
There
are
no
strict
time
limits
or
qualifications,
so
participants
can
choose
any
division
they
feel
comfortable
with.
Structure
and
Exercises
The
PFT
combines
running
and
functional
fitness
movements
in
a
structured
format:
1000m
Run
:
100
Stationary
Lunges
:
Each
lunge
should
be
fully
extended
for
proper
form.
1000m
Row
:
Tests
rowing
endurance
and
power.
100
Wallballs
:
Men
use
a
6kg
ball,
women
use
a
4kg
ball,
thrown
to
a
target
height
(10′
for
men,
9′
for
women).
Compared
to
a
full
HYROX
race,
the
PFT
is
much
shorter,
with
only
1000m
of
running
versus
8,700m
in
a
full
race,
and
fewer
stations.
It
still
provides
a
good
indication
of
your
endurance,
strength,
and
pacing
ability.
Purpose
and
Benefits
The
PFT
serves
several
purposes:
Fitness
Assessment
:
Measures
your
current
level
of
strength,
endurance,
and
functional
fitness.
Division
Guidance
:
Completion
times
help
suggest
which
HYROX
division
may
suit
you:
15–25
minutes:
HYROX
Pro
25–35
minutes:
HYROX
Single
30–45
minutes:
HYROX
Doubles
35–45
minutes:
HYROX
Relay
Training
Insight
:
Highlights
areas
for
improvement,
such
as
pacing,
endurance,
or
strength,
before
attempting
a
full
HYROX
race.
Benchmarking
:
Provides
a
standardized
workout
to
track
progress
over
time
Date:
March 28, 2026
Time:
10:10 AM to 10:20 AM
Location:
Gym
11838 Canon Blvd
Suite 300
Newport News
,
VA
23606
US
Spaces Left:
3
Capacity:
4
Event Price: $20.80
Registration is closed for this event.
