This is an accountability, habit-based challenge designed to help us create, or maintain healthy routines during the most difficult season of the year...THE HOLIDAYS! (womp womp).
It can be both the most wonderful, and challenging time of the year, but staying on track during the holiday season doesn’t need to be complicated.
Our objective is to help you form or maintain healthy habits to stay on track during the holidays so you don’t feel like you have to "start fresh Jan 1st". We want you to roll right through the holiday season and into the new year with momentum, and solid, yet simple, routines created through accountability!
Who is it for?
Anyone and everyone!
When is it?
The dates will be Friday November 25th - Thursday December 22nd.
How Much?
Just $10 to register.
In an effort to advance our mission of changing the way the community thinks about fitness, we’ve also partnered with a local charitable organization, Thrive Peninsula, as a part of this challenge. For every $10 you donate to Thrive Peninsula through our website, you will receive one entry into our grand prize drawing for a Nutrition Prize Pack. If you donate $50 or more, your entries and likelihood of winning will double. We will announce the winner on January 1st, 2023.
How does it work?
We’re in this together...
Having a support system is key for when the days get hard! Showing up to the gym and working out is an awesome start to a healthier life, but what we do the other 23 hours in a day plays a significant role as well. Our goal is to help you with the other 23 hours as well!
This is not a "Nutrition" Challenge!
The 757 ROC Holiday Season Habit Challenge is a four week habit-based, accountability challenge. Each week begins with one habit that you will complete on the first day, a second habit added on the second day, and so on. This methodology is called “habit stacking” and it makes building routines easier.
And the best part, this challenge is designed to meet you where you’re at and there’s ZERO elimination of foods or social engagements required! Each week of the challenge, we’ll focus on a new area of health and wellness and before you know it, you’ll be doing one or two of the daily habits you picked up from earlier weeks!
What will you get with this challenge?
-
Each week you will receive a new email with the week’s newest habits and instructions
-
A printable workbook that includes goal setting and tracking templates, a daily journal and example meal plan!
-
Access to the 757 ROC Athlete FB Group to hold each other accountable
