MURPH --8:45AM WAVE ***(RIG GROUP)***

Memorial Day Murph Workout 8:45 AM WAVE RIG ONLY GROUP - Means you plan on using the pull-up bar only (No band & no TRX straps needed) BAND GROUP - Means you plan on using the pull-up bar & maybe a band for aid (NO TRX strap needed) TRX GROUP - Mean you plan on only using the TRX Strap for pushups/pull-ups (won't be using the RIG)

Date: May 29, 2023
Time: 8:45 AM to 9:30 AM
Location: Main Location
11838 Canon Blvd
Suite 300
Newport News, VA 23606 US
Spaces Left: 6 Capacity: 15
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